JELLENIK WELLNESS
INTEGRATIVE HEALTH
As an Integrative Health Practitioner, I am part of a global community dedicated to uncovering the root causes of discomfort and imbalance in the body. My mission is to empower individuals to achieve lasting wellness by addressing underlying factors, helping them lose weight, regain energy, and truly thrive. IHPs focus on healing the whole person through a comprehensive, integrative approach that supports overall well-being and seeks to empower individuals to take control of their health through gentle and gradual behavioral changes.
MY STORY
My sister Tina’s diagnosis and successful battle against cancer in 2020—coupled with the global pandemic of the same year—inspired me to:
-redefine my notions of health and wellbeing: physical, mental, social, and psychological.
-appreciate different health needs amongst different demographics: the young, the middle-aged, the aging.
-recognize both immediate and long-term approaches to health concerns: immediate weight, nutrition, and exercise adjustments for overall health, and forward-looking strategies to age gracefully into bodies that will serve us.
MY PRACTICE
My wellness practice approaches clients holistically in order to encourage habits that develop balance in all its forms: physical, mental, emotional, and social. Centered on the client’s well-being, my practice is sensitive to each individual’s resources, their personal history, and their behaviors: how a client eats, how they do or do not exert themselves physically through exercise, how they manage stress, how they interact relationally. This holistic preventative approach combines the healing traditions of Ayurvedic Medicine (the Science of Life), Bioregulatory Medicine (The Science of Self-Healing), Traditional Chinese Medicine and Herbalism (the use of the Power of Herbs and Energy Practice to enhance Overall Wellness), Eastern Philosophy (the use of the Mind to Heal the Body), Traditional Naturopathy (the use of “Right Living” to ReBalance the Body), Orthomolecular Medicine (The Right Molecules in the Right Amounts), and Functional Medicine (Health Advice at the Functional, not the disease Level: Modern Naturopathic Medicine).
How I Prepared to Help YOU
I hold Integrative Health Practitioner Certification and an Integrative Health Practitioner’s Weight Loss Specialty badge from the Integrative Health Practitioner Institute, Group Fitness Certification (ACE), Barre Certification (Barre Intensity) and a PhD in 20th Century French Literature. Those areas of expertise are not unrelated, as it was through my yearly travels to France that I grew to admire holistic approaches to health.
I am a wife and mother: I have been married to Glenn for 31 years and counting, and I am the mother of two incredible young men: Nathaniel and Isaiah. I live and practice in Conway, AR.
My Practices Uses a DESTRESS program to advise wellness clients: Diet, Exercise, Stress management, Toxin removal, Rest protocols, Emotional balance, Supplementation, and Success mindset.
DIET
I use bio-individualization to develop a unique eating plan for your body. This will optimize your digestion and transform your life!
EXERCISE PROGRAMMING
An intelligent and personalized approach to exercise informs my advice to my Wellness, Weight-loss and Anti-aging clients.
STRESS MANAGEMENT
I approach the body from all angles in my practice, including addressing how stress lowers mood, mindset, motivation, and mojo!
TOXIN REMOVAL
My practice utilizes Ayurvedic, Functional Medicine, & Bioregulatory methods to approach rebalancing the body through Science.
REST PROTOCOLS
I work to demystify the most overlooked method of controlling Wellness, Weight Loss, and Anti-Aging: SLEEP!
EMOTIONAL BALANCE
Emotional Balance is often ignored, but it is a fundamental aspect of wellness, weight loss, and anti-aging.
SUPPLEMENTATION
A lot of us are overweight but underfed, due to nutrient deficiencies in our food. We can address that with the right supplements.
SUCCESS MINDSET
I work to help my wellness clients achieve a success mindset that allows them to sincerely believe in the possibilities of a new level of wellness!
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